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One in 3 people over the age of 65, many in good health, will have a fall this year. Falls are the most common accidents and can cause serious injury at any time of life, although the risk increases with age.

Falls are a major cause of hospital admissions for older people and they often result in a protracted and painful recovery.  Regular physical activity helps us maintain strength and flexibility so that we can carry on doing the things we enjoy and remain independent; There are simple ways to improve our fitness levels, which are not too strenuous.

Poor eyesight and hearing, poorly fitting shoes or slippers can also play a part in increasing the risk of falls.