iCan Health and Fitness CIC
iCan Health and Fitness CIC
Unit 18, The Maltings, Bridge Street
Carlisle, Cumbria
CA2 5SR
Cumberland
Westmorland and Furness
iCan Health and Fitness CIC is a complete health and wellbeing provider tailoring programmes to meet individual needs including exercise, mental wellbeing, social support and befriending.
iCan Health and Fitness CIC provides Cumbria with a complete Mental and Physical Health & Wellbeing experience across various platforms:
iCan Carlisle Club: Our female-only fitness centre features safe, hydraulic exercise machines and interval activities, updated weekly. You can workout with a Circuit Instructor or at your own pace and time of day thanks to our Keycard entry system. Members also benefit from weigh and measurement services including BMI, Body Fat %, Muscle Mass, Metabolic Age and Visceral Fat Checks.
Want a group workout session? Why not join in our range of classes including the biggest workout craze Rebounding and Body Pump classes, all Free to members and a small fee to non-members!
Wheels of Wellness (WOW): A 2-part all-inclusive Mobile Facility. Uniquely designed to empower communities by improving their Mental and Physical Health & Wellbeing. Our bellicon UK Rebounders, Ability Bouncer for wheelchair users and take-home Chair-based exercises focus on improving physical health. For Mental Wellbeing our wheelchair accessible Live Well Hub provides 1:1 or group sessions to talk about whatever you feel you need to empower you to live a healthier lifestyle. W.O.W can visit you directly, wherever you are, to support you in making long-term Health & Wellbeing changes.
Brand New for 2020/2021 - WeCan: An innovative Wellbeing and Rehabilitation initiative, currently funded to tackle the 'unseen' affects of the Covid-19 pandemic through Peer Support Groups and support you with:
- Relationship Breakdown
- Bereavement
- Working from home
- Loneliness
- Furlough / Redundancy
Outreach Projects: Our trained staff will come directly to your organisation, group, school or alternate location to facilitate exercise. Current Outreach Projects include: Tackling Childhood Obesity; Tackling Inequalities and Young Persons Engagement.
Active Brew Crew (ABC): Want to take control of your own Physical Health and Wellbeing? Our Active Brew Crew (ABC) programme allows you to be the encouragement for your peer group by learning and exercising together with simple Chair-based Exercises and talk, connect and spend time together over a brew.