Steady on Your Feet
Hambleton
Middlesbrough
Redcar and Cleveland
Richmondshire
Steady On Your Feet is designed to help you stay active, maintain your independence as you age, and reduce your risk of falling. Along with practical advice, guidance, and resources, you can create your personal falls prevention action plan and find support available in your local area.
Our self-assessment tool is full of ideas and information to help reduce the risks and increase your confidence. You can complete it or ask someone you know to help. Once completed, you will receive your own personal action plan to download, share and take action.
Alongside our network of partners, explore practical ways to keep active, with a focus on building strength, enhancing balance, and helping you discover suitable exercises.