Eat, Move, Be Happy
Sykeside, Fold Lane
Fold Lane
North Yorkshire
BD22 0BQ
Craven
Bradford
Eat, Move, Be Happy coaches people to healthier eating, exercise and wellbeing habits to Be Healthier and Feel Happier.
Healthy lifestyle changes, weight control and exercise prescriptions in small, doable steps.
For one to one and small groups.
Poor lifestyle choices can result in poor mental health, low confidence and increased health risks for chronic medical conditions. Most people know what to do to live healthier lives, it's the doing it that's tough.
We coach people to better understand how to change their eating and exercise habits so they can live a healthier, happier life.
We understand life doesn’t always go to plan and feeling trapped in a downward spiral is hard. We have over 20 years coaching experience to support people to think differently, build confidence and overcome their barriers to living a healthier lifestyle - and have some fun along the way.
We offer coaching programmes and exercise sessions to help people change their lifestyle one step at a time so they can stop feeling trapped and live life to the full.
Enrol for any of our coaching programmes or exercise sessions at www.eatmovebehappy.com