Event Info

What are Strong and Steady sessions?
The sessions aim to improve the strength, balance and walking capabilities of participants
and those who feel unsteady on their feet when walking.

Sessions are suitable for people with mobility issues, aged 65 years or above who are able to walk short distances but may struggle with stability and/or have low levels of strength and balance.
Sessions are led by a qualified Otago instructor.
For further information please contact
North Yorkshire Council on 0300 131 2 131
or email [email protected]
To book, contact Northallerton Leisure Centre on 01609 777070